why mangoes are good for health- a complete guide about mangoes (benefits)

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INTRODUCTION

Mango is a fruit that has been growing in popularity in recent years, thanks to its many health benefits. Here are five of the best reasons why you should start eating mangoes:

1. Mango helps reduce inflammation.

One of the major benefits of mango is that it can help reduce inflammation in the body. Inflammation is responsible for a lot of pain and discomfort, and it can lead to various diseases such as arthritis and cancer. Mangoes contain compounds called phytonutrients which are able to help quench inflammation and relieve pain.

2. Mango is beneficial for your heart health.

Mangoes are high in antioxidants which can help protect your heart from damage caused by free radicals. Free radicals are chemical particles that can cause damage to your cells, leading to cancer or other diseases. By eating mangos, you’re able to fight off this damage and maintain your heart health over time.

3 . Mango is good for your digestive system .

Mangoes are a great source of fiber which helps improve digestion and promote regular bowel movements. They’re also low in sugar which makes them a perfect fruit for people who are trying to lose weight or control their blood sugar levels.

4 . Mango wards off diabetes .

Studies have shown that mangoes can help prevent type 2 diabetes. This is because they contain antioxidants and fiber which can lower the risk of developing this condition. Additionally, mangoes are a good source of vitamin C which has been known to help ward off diabetes symptoms.

5 . Mango is helpful for reducing Weight .

Mangoes are high in sugar but low in calories, making them a great fruit to include as part of a weight loss plan. They’re also low in fat, so they’ll satiate you while helping you lose weight.

There are many reasons why mangoes are beneficial for your health, and there’s no reason to avoid them if you’re looking for a healthy snack. In fact, eating mangos on a regular basis can help improve your overall well-being.

The Best Health Benefits Of Mango: 15 Reasons You Should Eat It!

1. Mango is a rich source of antioxidants, vitamins, minerals and dietary fiber. It contains vitamin C (34% DV), which contributes to the antioxidant activity of the fruit. Mangos are also high in folate (190% DV) and magnesium (30% DV).

2. Mangos are effective in treating various digestive problems such as constipation, IBS, acid reflux and GERD due to their anti-inflammatory properties. They can also help regulate blood sugar levels because of their high content of dietary Fiber and potassium..

3 .Mangoes are also a good source of magnesium, which is essential for maintaining bone mineral density and blood pressure.

4. Mangoes are high in polyphenols, including ellagitannins and punicalagin, which have anti-cancer properties.

5 .Mangoes are a great source of Vitamin A (658% DV), which aids in vision development, skin health and regulating the immune system

6 mangoes provide about 33% of your daily value for vitamin C ,providing antioxidant benefits against free radicals linked to cancer progression

7 mangos can help control diabetes due to their low glycemic index and high content of dietary fiber

8 mangos are a good source of potassium, which is important for regulating blood sugar levels

9 mangoes contain antioxidants like proanthocyanidins that can protect the body against inflammation and cancer

10 they also have compounds like lutein and zeaxanthin that promote eye health

11 mangoes can help in weight loss because they are low in calories and have a high water content

12 research has shown that eating fresh mangoes may help improve mental well-being 13eating Mangoes regularly may reduce your risk of developing chronic diseases such as heart disease, stroke, Alzheimer’s disease and Type II diabetes.

Dr.Aradhana Sharma मैं एक आर्युवेद डॉक्टर हूँ,मैं इस ब्लॉग पर स्वस्थ से जुड़े सबलो के जबाब ब्लॉग के रूप में देती रहती हूँ,आशा करती हूँ ये जानकारी आपके स्वस्थ रहने में आपको अनेक मदत करेगी|