Top 10 Medicinal Uses and Disadvantages of Banana | The Healthiest Fruit to Eat For Your Body
Bananas are a good source of potassium, vitamin C and fiber. They can be used as an ingredient in smoothies or oatmeal. Bananas also have anti-inflammatory properties and have been used to treat conditions like diabetes, heart disease, high blood pressure, cancer and more. However, bananas are not recommended for people with kidney problems because they contain a high amount of sugar. Additionally, banana leaves can cause skin irritation if applied improperly .
TRADITIONAL USES OF BANANA
Bananas have been traditionally used as a natural remedy for various medical conditions. They are high in potassium and can help regulate blood pressure. Bananas are also a good source of vitamin C which is known to fight off infections, lower cholesterol levels and support the immune system
Some potential drawbacks of bananas include their sugar content, which can be problematic for people with diabetes or heart disease. Additionally, banana leaves can cause skin irritation if applied improperly so it is important to research any specific uses before using them on an ongoing basis .
10 Medicinal Uses of banana
1. Diabetes: Bananas are a good source of potassium which can help regulate blood sugar levels.
2. High Blood Pressure: Bananas contain anti-inflammatory properties which can help lower blood pressure.
3. Heart Disease: The high amount of dietary fiber in bananas can help reduce the risk of heart disease and stroke by promoting regularity and reducing fat storage in the body
4. Cancer Prevention: Bananas are packed with antioxidants which have been linked to lower rates for cancer development, specifically ovarian cancer
5 . Immune System Support :bananas are a good source of vitamin C which is known to boost the immune system and fight off infections
6. Metabolic Syndrome: Bananas are a good source of dietary fiber which can help reduce the risk for metabolic syndrome (a condition that increases your risk for heart disease, stroke, and type 2 diabetes)
7 . Weight Loss: One cup of mashed bananas provides about 175 calories so it’s a great way to curb your appetite and lose weight
8 . Eye Health:Bananas contain lutein and zeaxanthin which have been shown to improve eye health in older adults by helping protect against macular degeneration
9. Colds and Flu:Bananas are a good source of vitamin C which can help lower the risk for getting sick during cold and flu season
10 . Oral Health: Bananas are high in potassium which can help prevent tooth decay.
Disadvantages of Banana
There are no disadvantages to using bananas on a regular basis.
12 Reasons You Should Eat Bananas At Least Once Per Day
1. improved mood and energy
2. decreased risk of heart disease, stroke, and type 2 diabetes
3. boosted immune system
4. weight loss helper
5. eye health benefactor
6. cold & flu fighter
7. oral hygiene booster 8. potassium lover
9. sweet tooth sinner
10. guiltless snack
The Best Way to Eat Bananas for Optimal Health Benefits
One way to maximize the benefits of bananas is by eating them as part of a healthy, balanced diet. Try including them in your breakfast routine, snack on them mid-day, or enjoy one as a dessert option.
Bananas are a great source of natural nutrients and vitamins that can help improve overall health. They are also a good way to reduce the risk for diseases such as heart disease, stroke, and type 2 diabetes. Additionally, eating bananas can boost your immune system and fight off colds or flu symptoms.