Health benefits of grapes and medicinal benefits of grapes (Vitis vinifera).

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Introduction

In this article i will briefly tell you the health and medicinal benefits of grapes. so stay with us for a couple of minutes and get a bunch of benefits to stay healthy.

In the next you will come to know the health as well as medicinal benefits of grapes that will not only boost your boost your knowledge but will also help you to eat healthy and drink best foods for good health.

Here are some of the health and medicinal  benefits of grapes.

  • grapes are rich in nutrients like fat,fibre,proteins copper and vitamin-K. so you know the value of different of nutrients that it contains.
  • grapes will enhance your blood pressure as grapes are rich in nutrients like potassium. evidences have proven that grapes are helpful for maintaining your blood pressure.
  • grapes also help us to excrete sodium this prevents the narrowing or thinning of our veins thus aids for good blood pressure rate.
  • Researchers came up with about 31 studies determined potassium high or low  may increase your blood pressure.

Grapes are rich in nutrients these nutrients may aid in low cholesterol level.

  • Grapes will help you in reducing the level of cholesterol.
  • Nutrients that are present in grapes will protect you against high levels of cholesterol.
  • study has proven that people eating approximately 2-3 cups of grapes (red) per day helped them in maintaining the good as well AS BAD CHOLESTEROL.

Grapes skin and seeds are rich in antioxidants.

  •  Grapes are rich in antioxidants, antioxidants plays a vital role in maintaining the cholesterol levels.
  • Antioxidants may also help to repair your cells caused by free radicals.
  • oxidative stress is precursor for health threatening diseases like cancer, diabeties and heart attacks.
  • Good concentration of antioxidants has seen shown in the seeds and  skin of grapes.

 

 

 

Dr.Aradhana Sharma मैं एक आर्युवेद डॉक्टर हूँ,मैं इस ब्लॉग पर स्वस्थ से जुड़े सबलो के जबाब ब्लॉग के रूप में देती रहती हूँ,आशा करती हूँ ये जानकारी आपके स्वस्थ रहने में आपको अनेक मदत करेगी|