Amla good for hair and other special uses.

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Amla good for hair and other special uses.

Ayurveda uses amla, often known as Indian gooseberry, as one of its most popular substances. While the fruit may not be widely accessible in many places throughout the globe, amla powder is now easier to get. One may easily and conveniently access one of nature’s most powerful gifts thanks to it. Let’s examine its application and justification.

What is powdered amla?

The dried amla, also known as Emblica officinalis or Phyllanthus emblica, is used to make amla powder. Amla is popular for its antioxidant characteristics, which also explain why it has so many health advantages. The fruit is extremely sour, but the powder leaves a little bitter flavour in your mouth. The dried fruit is ground into powder to create amla powder. You may make it at home by drying the fruit in the sun and then pulverising it. In our post Benefits of Eating Indian Gooseberry or Amla, we go into greater detail regarding the fruit. Amla powder is used in hair care and skincare products, and it may also aid with digestion and blood sugar control.

 

Amla for Hair Powder

In the past, amla powder was used to treat hair. It is used often in Ayurvedic treatments. The most popular use for it was as a hair tonic, which might slow down or even stop hair ageing. Although there isn’t enough evidence to prove this theory, it is nonetheless often used to colour hair. Amla has been shown in studies to not only preserve hair health but also stimulate growth. Amla oil and hair masks are only two applications for amla powder in hair care. [1]

 

Two teaspoons of amla oil should be gently heated in a cup of coconut oil until it becomes a dark, almost black, colour. Apply it to your hair when it has cooled. The remaining oil may be kept in an airtight container.

 

Make a paste out of the amla powder and water to use as a hair mask. The paste should resemble a slurry. A few tulsi leaves might also be used in this paste. The tulsi leaves should be ground before being added to the amla hair mask along with its juice. For hair masks, amla powder is often used with the Ayurvedic herbs reetha and shikakai. The hair is said to become more glossy as a result.

 

Amla powder’s strong black hue makes it a popular choice for use as a pigment. It is mild, however, and will disappear after only one wash. For this reason, henna, which has a stronger colour, is combined with amla powder. Amla powder and henna are combined, and then water is added to create a paste. You should apply this to your hair and let it sit for a few hours. With some water, remove it. Regular use of amla oil will provide outcomes that are comparable.

 

Amla and amla powder at a top view on a wooden surface

Amla powder has several advantages, including being wonderful for skin and hair. Image Source: Shutterstock

 

Uses Besides

Amla powder also helps with digestion and blood sugar regulation, among other things.

 

Anti-inflammatory Tonic

Alkaloids, polyphenols, flavonoids, vitamin C, and A are just a few of the strong bio-compounds found in the antioxidant powerhouse that is amla. It contains antibacterial and anti-inflammatory qualities, according to research. A teaspoon of amla powder may be consumed with simple water. To lessen the bitter flavour, some individuals like to consume it with fruit juice. But watch out for any synthetic sweeteners in the fruit juice. [2]

 

For Skin Care

Many Ayurvedic skin remedies include the potent anti-aging component amla. According to a 2019 study that was published in Biotechnology and Applied Biochemistry, it may increase skin elasticity and aid in the reduction of wrinkles and age spots. You may use the powder to create a face mask. Mix a spoonful of amla powder with a teaspoon of honey. Add some water to dilute it. It should be applied to your face and rubbed in a circular manner. Give it 10 to 20 minutes to sit. With warm water, remove it. [3]

 

For Better Digestion

Amla’s high fibre content aids in enhancing the condition of our digestive systems. It is among the best treatments for constipation. Amla powder aids in water retention, which eases constipation and other digestive problems. Simply mix one teaspoon of amla powder with water for a beverage that soothes the stomach! [4]

 

Since it purifies blood

Amla contains diuretic qualities that aid in the body’s detoxification. Because of this, it functions as a blood purifier. For optimal results, combine amla powder with honey or jaggery. [5]

 

To regulate blood sugar

Amla may aid in lowering blood sugar levels in diabetics, according to several studies. It contains anti-hyperglycemic and lipid-lowering qualities. For this reason, it is advised that diabetics consume the fruit every day. The same outcome may be achieved by using amla powder. Simply stir one spoonful into a glass of water and sip away. [6]

 

Where can I get powdered amla?

Amla powder is not likely to be available in your neighbourhood supermarket. At health food shops, you could have more success. Your best option would be to buy it online, where a lot of retailers have it in stock and would deliver it to you. Make sure the amla powder you purchase is organic. Due to the fact that you can be certain that dried powdered fruits won’t include any additives, this is very crucial. Check the labels of any skincare or haircare products containing amla powder for any additional ingredients.

 

Important Reminder

 

The usage of amla powder is typically safe. But to prevent any pollutants, make sure you purchase from an organic supplier. Make sure there are no additions by reading the label. Without a doctor’s approval, it should not be used for therapeutic reasons. In the case of women who are pregnant or nursing, we also urge prudence. Additionally, those with diabetes or bleeding disorders need to use care. Their medicine could be affected. Finally, we suggest using caution while using amla powder.

Dr.Aradhana Sharma मैं एक आर्युवेद डॉक्टर हूँ,मैं इस ब्लॉग पर स्वस्थ से जुड़े सबलो के जबाब ब्लॉग के रूप में देती रहती हूँ,आशा करती हूँ ये जानकारी आपके स्वस्थ रहने में आपको अनेक मदत करेगी|